Home remedies and exercise isn’t enough to get a glowing and radiant skin. Lifestyle habits and genetics play a significant role in skin health, the right foods can also help you to boost your skin’s natural beauty, fight acne and reduce those ugly wrinkles. Yes, you can have a gorgeous skin just by eating the right foods. It’s that simple!
Check out our top list of 25 foods for the healthy and beautiful skin!
Almonds are a great source of vitamin E such as broccoli. Vitamin E in almonds also protects your skin from UV radiation. They can be eaten in yogurt, cereal, salads and as a snack. So, if you don’t like broccoli you can replace it with almonds and protect your skin easily and without creams.
To get healthy and vibrant skin, you should eat more carrots! Vitamins in carrot can repair your skin tissue. Include them in your daily diet from today!
Pomegranates berries can have a remarkable effect on our skin and health. The secret is in antioxidants. Pomegranate is rich in phosphorus, potassium, calcium, and iron. Also, it contains these vitamins: B3 (niacin), B1, B2, B6, and B5
Walnuts include one of the healthiest nuts. They have a rich source of good fats as omega-3 fatty acids that make our skin more supple and hydrated. Eating walnuts are truly like eating your way to the healthy, damage-resistant and beautiful skin. Don’t eat them many because they are calorie-dense.
Extra Virgin Olive Oil
Extra virgin olive oil is super healthy and has tons of benefits for our body and skin. If you have dry skin, this is the right solution because it’s good for skin moisturizing. It can be used on an oily skin, too!
Sunflower seeds are excellent for your skin and they should be part of your diet! Why? They contain vitamin E and zinc, nutrients that help maintain healthy skin, hair and eyes.
Lemons are the ideal natural solution to treat blackheads. They have the great solution for oily and impure skin prone to pimples and acne. It cleans and narrows enlarged pores so dermatologists often suggest it as a perfect treatment for wrinkles.
You can drink it or orally apply to the skin. Green tea is very effective in the war against pimples and acnes. It has anti-inflammatory and antibacterial effect, cleans pores and makes them tighten. Also, antioxidants in green tea, vitamins C and E, slow down skin aging.
Many different studies showed that tomatoes can protect your skin from aging and sunburns. The secret ingredient in tomatoes is – lycopene. This natural pigment makes tomatoes red and helps boost our skin. No more burns with tomatoes!
Yeah, chocolate is also on our list! Unfortunately, it doesn’t mean you can eat entire chocolate! It’s enough to eat couple of squares per day.
Why dark chocolate? Well, cacao has skin-boosting antioxidants – flavonols. Because of that, cocoa hydrates your skin, making it firmer. For best results, choose chocolate that have at least 70% of cacao.
Did you worry about pimples? Acne? Winkles? No more if you include spinach into your diet! Green and leafy vegetables are rich in antioxidants and nutrients. Spinach is a good source of vitamins E, C and B, magnesium, omega-3 fatty acids, iron, calcium and potassium.
Popeye was absolutely right – spinach really is good for our health!
Corns are the good source of fiber and are high in vitamin C. Also, it is a good source of antioxidants, minerals, niacin, thiamin, and several vitamins. All these nutrients play an important role in our skin health.
Not only do they taste sweet and tasty, but they provide some surprising skin health advantages. This type of potatoes is high in vitamins B6, C, D, iron and magnesium.
Sweet potato skin is high in fiber. So, for better results try to eat them with skin!
If you desire to have a smooth skin like Cleopatra, yogurt can help you! Cleopatra is also known for her daily yogurt baths that kept her skin youthful and glowing.
Actually, yogurt has many powerful nutrients – calcium, zinc, lactic acid, and vitamin B
Rainbow trout, anchovies, sardines, mackerel, herring, and salmon all contain omega-3 fats. Fish meat may reduce the risk of skin cancer and can protect your skin against sun damage.
For smoother skin, eat eggs for breakfast. Yes, it’s that simple! Eggs have a whole host of hidden beauty secrets that keep our skin fresh and young.
The benefits of blueberries for healthy skin are plentiful! Blueberries are considered to be the highest source of antioxidants. Besides antioxidants, blueberries are rich in riboflavin, vitamin E, manganese and vitamin C. Whether you suffer from splotchy skin or acne, blueberries will help.
Strawberries – mouth-watering, juicy and yummy! There is no person who doesn’t like strawberries, right? You can consume them fresh or as a part of processed foods like milkshakes, jams, ice creams, pies, and juices. Strawberries will make your skin cleaner, lighter and protected from Ultraviolet Radiation.
Beans are very lean and high in protein. They also contain iron, dietary fiber and calcium.
Papaya is available throughout the whole year. Papaya is special because it contains a special enzyme – ‘papain’. ‘Papain’ can cure skin impurities and kill dead cells.
Vitamin C is very important for our body and skin. Because of that, it’s important to intake it regularly. Kiwi is one of the best sources of vitamin C
Flaxseed is known as a powerful and extremely beneficial food. With flaxseed, redness, tissue inflammation and skin irritation may be minimized. Also, psoriasis, dermatitis and acne may be lessened.
This amazing fruit it contains the high amount of Vitamin C and A, antioxidants, and minerals that are crucial for healthy skin. Grapefruit will make your skin softer and firmer.
Mango is known as the king of fruits. Juicy and sweet mango will add freshness to your face and help you unclog your pores. It’s rich in vitamins A, B, C, E, calcium, magnesium, zinc, iron, and potassium.
So till now, you got to know, the secret of glowing and healthier skin is not in your makeup case. It’s in your diet!
For gorgeous and healthy skin, Add these foods on your plate. By having these foods, you will feed your skin with the vital nutrients it needs to help it stay blemish-free, supple and soft.