Weight loss and burn belly fat: In this article, we will tell you why coffee and lemon juice make a great mix that help you to burn belly fat and lose weight.
Everyone loves a hot cup of coffee; It is not only delicious in taste but also helps us to start our day and keep us full of energy throughout the day. Furthermore, a cup of black coffee can make your exercise routine even better; as it is known as a great workout booster too.
But, do you also know that a cup of coffee could help you lose pounds of weight? Yes, it may help you cut the fat, But don’t add milk and sugar to it. Instead of it, Just add a few drops of lemon juice to it to shed those pounds. So, if you are looking to lose weight, make sure you add this mix to your morning schedule.
Benefits of a few drops of Lemon juice
- A glass of lemon water contains only six calories, which make it the perfect low-calorie drink.
- Why it is said that you should start your day by drinking lemon water? Cause lemon juice lean to boost metabolism, which helps you to burn more calories.
- Lemon juice keeps you hydrated and also promotes satiety while keeping your calorie intake low.
- Lemon juice has an acidic composition that is capable of flushing out unwanted materials and toxins from the body.
- Furthermore, it also promotes the bile production in the liver, which further helps in digestion and detoxification.
How coffee works for Weight Loss
- Coffee works as a stimulus, which helps boost your workout at the gym.
- Coffee includes all the weight loss known boosters which are caffeine, theobromine, theophylline, and chlorogenic acids.
- It breaks down all fat cells that are utilized by the body in the form of energy, and thus it’s helping you lose weight effectively.
- Coffee is said to improve digestion by relieving constipation and minimalizing sugar absorption.
- In spite of, make sure that you do not drink a large amount of coffee as its have reverse effects too.
- Caffeine in the coffee stimulates thermos genesis process by which your body generates heat and energy from the food that you digest, thus, helping you burn more calories.
Black Coffee and Lemon Juice Mix for Weight Loss
How to Make Coffee and Lemon mix:
All you need to do is to take some coffee and add hot water to it. Add a spoonful of lemon juice and drink the warm mixture. The best way to ensure effective workouts in the gym is to drink it half an hour before you start exercising. A mixture of both black coffee and lemon juice in the morning may work together to burn your belly fat and help you lose weight effectively.
A Wise Advise: While this mixture may help you lose weight, the excess of it can reverse the goodness it provides. Too much caffeine in your body can have numerous side effects like headache, dizziness, nausea, upset stomach, et al. It is best to drink the concoction under the supervision of an expert or a doctor.