So our question is, Does Green tea really help to lose weight?
Let’s find out the answer in this article, and I hope you will get your answer after reading this so stay on this page and keep reading!
You think to yourself: “By just drink a few cups of green tea a day, while sitting on my ass, I could actually lose some weight!”
Is that seems possible? Can green tea really help you lose weight?
Well, The answer is both – yes and no.
and let me tell you why:
you should aware that the Internet is a big place filled with all kinds of information, both true and false.
A flashy banner showing you women that went from being sad and fat to being happy and skinny! They also look younger sometimes. Scammy websites trying to sell you latest magic weight loss pill that “can help you lose 30 pounds in two weeks just by following this one weird trick”.
This is why we investigated this topic for you and come with only facts and nothing more.
Let’s start with one common fallacy about green tea. Green tea is not made from a specific type of tea leaf.
Tea Leaves have to go through the different process to get a certain type of green, white or black, tea leaves.
So, green tea is just a product of one type of the tea leaf that went through the different process of drying, shaping and curing. That same tea leaf could also easily become the white or black type of tea just by going through another process.
And by going through that different process, tea gets specific properties that probably can have health benefits
General Health Benefits and Green Tea
There are some health benefits which claims that green tea has such positive impact on preventing assertive types of cancer and its also help with preventing heart disease.
You see, tea, in general, contains catechins which are an assured type of antioxidant, which is the result of tea preparation that we talked about.
Fact is that green tea has the highest concentration of that type antioxidant and it is proved that people who eat food that is rich in antioxidants have a lower risk of heart disease!
Knowing that we can safely conclude that green tea really has some health benefits due to its antioxidant nature!
Positive Effects on The Brain and Gree Tea
There are also claims that green tea can help you improve cognition and make you smarter.
Are those claims true? It looks like they really are!
Green tea is also rich with a substance called L-Theanine, which has shown that can induce changes in alpha waves in your brain!
It is proven that green tea can help you reduce mental stress, improve mood and cognition!
So if you’re working at the stressful job or you are studying hard, try replacing your coffee with green tea. It is proven that caffeine and L-Theanine have a synergistic effect.
Try it out and you may be surprised by the results!
Weight Loss and Green Tea
But what about weight loss!? Are there any trails that prove weight loss benefits of green tea?
By now, we found out that green tea can help you with the prevention of heart disease and we know that it improves your mental performance, but does it have any effects on weight loss?
Dr. Stephen Pratt, who wrote a book called “The Superfoods Rx” claims that tea can help your body to block apportion of fat!
Green tea also contains caffeine. As we know, caffeine is a stimulant that can help you be more active and push harder.
On the other hand, there are studies that claim that green tea doesn’t have any significant effects on a weight loss, but it can be used as a preventative tool for obesity!
How exactly can green tea help with obesity?
Some studies have shown that green tea combined with guarana can actually help you with burning fat. There was 14 subject participating in this study and the result has shown that average energy burning was increased by 750 kJ.
There was also other studies that did not get positive results with similar testing.
So, as we already said, there is no right answer.
Some studies claim that there are significant health and weight loss benefits and other studies say that benefits are low or non-existent.
That only means that results are different for every individual and general assumptions about weight loss benefits of green tea can’t be made.
Unfortunately, green tea, like any other plant or pill, can’t be used as a magic solution for weight loss!
As we learned, green tea has some health benefits and by combining green tea and proper diet with exercising, you can actually lose some weight!