There are so many girls which are battling with acne constantly. You tried everything to get clear skin but your skin isn’t clean yet. Well not to worry anymore, we have the solution for you girl!
There is no age for Acne, anyone of any age can get this. They could be the most annoying thing ever, in case if you don’t know how to get rid of them.
We prepared expert tricks and tips to get the clear face and radiant skin you’ve always dreamed about.
Wash your Face Twice or Thrice a Day
Wash your face twice or thrice per day – morning, evening and before going to bed
Don’t wash it more than thrice a day because too much washing will only make your skin dry. Drier skin produces more oils and more oils will lead to acne.
A formula for Health Skin = Healthy Diet
You can cure your acne from inside by changing your diet. It’s well known that good skin comes from the inside out, not the outside in!
Maybe changing your diet sounds quite complicated for you but it really isn’t. You’ll take a few days to readjust but once you start feeling better and you will see the result on your skin. It will start to look fresh and clean, there’s no looking back. You’ll start feeling more healthy and energized.
If you want a luscious and clean skin, you have to avoid fast food and sweets. Just add more fruits and vegetables into your diet and the results will be noticeable!
Don’t Burst your Pimple
You see a huge pimple on your forehead and It’s very hard to control yourself. You want to squeeze it really hard but – DON’T! You need to fight the urge. Squeezing acne and pimples is the worst possible thing you could do. Bursting causes the bacteria to spread to other pores. You don’t want more acne, right? Well then don’t squeeze them!
Wash your Hands
We use our hands to touch things Dirty or good things all the time. If we wash our hands regularly, we can stop transmitting bacteria through hands to the skin. Wash your hands a few times per day by using antibacterial soap for clean hands
Don’t Touch your Face
By touching your skin, allergens, viruses and bacteria transfer from fingerprints onto the skin. Touching your skin, again and again, helps acne to spread and can lead to breakouts. If you are realizing that you are an unconscious picker than you are one step closer to a clean face. If you are aware of your bad habit, you will be able to change it. So, keep your dirty hands away from your face for an acne-free face!
Always Sleep Without Makeup
Sleeping with makeup can clog pores and cause breakouts. One night with your make-up on is enough. Don’t risk!
Clean your face every night before sleep. Use a facial cleanser or makeup remover.
Keep Your Hair Away from your Face
If you have bangs or long hair keep it pulled away from your face. Also, if you have oily hair, wash it often to avoid breakouts. Avoid using gels, pomades, or fragrances on your hair. These products can get on your face and block your skin’s pores.
Avoid Oil-Based Makeup
Every woman or girl wants to hide her acne-prone skin. And most girls thought that the one and only easiest way to hide it to use heavy foundation and makeup. One layer of foundation is usually enough to hide all the redness and acne. But is it healthy for a skin? No, it’s not. Using oil-based makeup and foundation can bother your skin and clog your pores. Your face will look worse.
If you are brave enough then just avoid wearing heavy makeup – foundation, blush, and powder. If you don’t feel confident without your makeup, choose an oil-free foundation or bb cream. As we already said, remember to clean your face regularly and use oil-free makeup remover.
Always Maintain Proper Hygiene
After you wash your face, you need to dry it. Most females dry their face and skin with a towel. Make sure every time when you use a towel to dry your skin it should be clean. Dirty towels spread bacteria, especially if you use the same towel for your body, hair, and face.
Try to change your pillowcases on a weekly base. The pillowcases soak up the oils from our face and hair, night after night. If you don’t change them regularly all the oils and bacteria can spread to your face.
Workout isn’t only good for your face but also for your body. During the workout, your body sweats. The sweat helps you remove impurities, toxins, and bacteria from your skin. Make sure to take a shower after your workout.
Clean your Makeup Brushes before or after Use
If you don’t clean your makeup brushes regularly than be aware cause Makeup brushes can contain tons of bacteria if we don’t wash them regularly. they are like bacteria magnets, so washing your face isn’t enough.
You should clean makeup brushes at least once weekly with warm water and baby shampoo. Only by cleaning them, you can avoid spreading bacteria and dirt all over your face.
Our skin needs lots of water to stay flexible and to flush toxins, bacteria and bodily waste from our body. For healthy skin, drink at least 9 cups of water a day. Without drink enough water, all the bad stuff is trapped within your skin.
Avoid French Fries and chips
Oily foods aren’t good for your skin neither for your health. This type of food causes inflammation. Also, try to avoid fast food too.
You should include healthier ingredients in your diet – raw vegetables and fruits. They are the main key for a healthy skin.
Sanitize your phone
We spend lots of time on our smartphone while playing games, sending text messages, talking or surfing on the Internet per day. We used it everywhere – in a washroom, on public transport, school, hospital… and we touch it with our dirty hands full of bacteria. While talking to someone over a smartphone, we usually transport all bacteria from phone to our face!
To reduce acne breakouts, start using earphones or headphones while you’re chatting with someone. Cleans your Smartphone always and keep cleaning it regularly!
It’s recommended to shower twice a day under warm water (avoid hot and cold water). A regular shower will open your pores and wash away oils, chemicals, bacteria, and dirt.
Proper hygiene can prevent acne breakouts. Keeping the whole of your body clean is important especially if you have acne on your back or on other parts of your body.
Exfoliate your Face
Exfoliation is essential for acne prone skin because it removes dead skin cells. Regular exfoliation can soften and smooth your skin, leaving it acne-free. Weekly exfoliation is enough, you don’t want to overdo it. Make sure to moisturize your face after it.
Maybe it sounds weird but yes, Stress really can cause acne. It’s very hard to stay relaxed for some people, especially if you have stressful work or some private problems. Avoid negative emotions and stressful situations to stay relaxed. Chill out a little!
It takes time and will. Don’t lose hope if your skin isn’t clear and smooth after few weeks.
This tips can surprise you, but a good sleep can prevent acne. Luckily, sleep is good and it wouldn’t cost anything. Make sure you get at least eight hours of sleep
Without proper sleep, our body can’t function well. Sleeping can improve your immune system, and a good immune system can prevent acne.
Avoid Dairy Product
If you want to say bye to your acne, you have to avoid dairy products. A lot of studies are showing a link between acne and dairy. If you can’t just ignore than try to eat fewer dairy products and see how your skin will react. For some people, there is no correlation at all so try to make a small experiment.
Say No to Alcohol
Consumption of alcohol can affect different people in different ways. Alcohol dehydrates your body and skin. So, start avoiding it from today if you want an acne free glowing skin.