How high Protein foods help to lose weight
Like other Carbohydrates and nutrients, protein is also important for our body in order to be healthy and lean. Today in our article we are going to share some commonly available sources of protein that could help you lose weight.
If you want to make a great body then you have to take a well-balanced diet which contains nutrients, proteins. A well Balanced diet is mandatory if you want to build a healthy and lean body. Proteins not only keeps a check on the hunger pangs but also helps you to maintain muscular strength. We make a list of foods which will provide you with energy and if accompanied by solid exercise, will help transform your body.
Read on to get in the know and be sure to pick a few of our suggestions up next time you head to the grocery store.
You can increase the volume of your meals, without increasing the calories by just adding leafy greens vegetables in your diet. Spinach is a great source of not only vitamins A and C but also protein, antioxidants, and heart-healthy folate. Just steam your spinach instead of eating it raw. This cooking method helps retain vitamins and makes it easier for the body to absorb the green’s calcium content. One cup of the green spinach has nearly as much protein as a hard-boiled egg for half the calories. You have the option to add this to your diet if you are a purely vegetarian person.
Boiled white Potatoes have several properties that make them a perfect food both for weight loss and optimal health.
They are high in potassium and nutrient which plays an important role in blood pressure control. By eating white, boiled potatoes, you will naturally feel full and eat less of other foods.
If you allow potatoes to cool for a while after boiling, they will form high amounts of resistant starch, a fiber-like substance that has been shown to have various health benefits, including weight loss.
Generally, in the evening most people choose junk foods as snacks. If you are one of them then try your unhealthy food habits into a healthy one, replace your junk foods with almonds. Each almond adds 1.3g of protein to your diet and keeps you fill while helping you lose weight.
Beans are good for your body and your heart as well. They’re loaded with proteins, antioxidants, vitamins, and minerals that can benefit your brain and muscles, too. They digest very slowly, which can help you feel fuller, longer, and fuel weight loss efforts without causing feelings of deprivation. You can use Black or white both kind of beans in your diet schedule.
Lentils are an excellent source of dietary fiber and have low calories. They are not only rich in minerals like iron and magnesium but are also packed with proteins. One cup of lentils contains 18g of protein which is equal to three eggs protein with less than one gram of fat. Their high fiber content makes them extremely satiating, and studies have shown that they speed weight loss.
Eating lean dairy products, such as cottage cheese, is one of the best ways to get more protein without significantly increasing your calorie intake. They are a rich source of protein. Around 100g of paneer contains 11g of protein. It is very satiating, making you feel full with a relatively low number of calories.
Green peas are a great source of manganese, vitamin B1, Vitamin K, and dietary fiber. It is also a great source of protein, and one cup of peas has about 10g of plant-based protein. And with almost 100 percent of your daily value of vitamin C in a single cup, they’ll help keep your immune system up to snuff.
Eggs might just be the easiest, cheapest and most versatile way to up your protein intake. A single egg has about 6g of protein and is rich in vitamin B12, iodine, selenium and vitamin B2. It also helps a lot in managing weight and boosts your health. They’re loaded with amino acids, antioxidants, and iron.
One of the most nutritious foods on the planet contains Chia seeds itself in its list. Chia seeds are very high in fiber, which fills you up and reduces appetite. They contain 12 grams of carbohydrates per ounce (28 grams), which is pretty high, but 11 of these grams are fiber. This makes chia seeds a low-carb-friendly food and one of the best sources of fiber in the world.
Tuna is an excellent, lean source of high-quality protein. Replacing other macronutrients, such as carbs or fat, with protein is an effective weight loss strategy on a calorie-restricted diet. If you’re trying to emphasize protein intake, make sure to choose tuna canned in water, not oil.
Broccoli serves as a great source of protein and vitamin B1, omega-3 fatty acids and magnesium. This green Vegetable can be chosen for any vegetarian who is looking for weight loss and wants high protein food in their diets.