Keep your gums Healthy by Natural Ways
Do you notice blood while brushing your teeth and as you spit out the paste in the sink? Or you bite into an apple and see a red patch on the bitten part. If so, do not take it lightly. There are many people who do not pay attention to this by considering it as normal, but you are probably unaware that ignoring it can be a big thing to you. So if you are facing this problem then start treatment at the time and if the problem is still in the initial phase, then you can get relief from this by resorting to these Home Remedies.
Possible Reasons which causes Bleeding Gums
- Poor oral hygiene is the basis of all the diseases in gums and teeth.
- Excessive use of tobacco may also be harmful to your gums.
- Poor eating habits can be one of the causes of bleeding gums.
- Infection in the gum may also cause your gums to bleed.
- Deficiencies of vitamin K and C in the body can also cause bleeding gums.
- During pregnancy, hormonal changes may also be one of the reasons.
- The accumulation of plaque on your gums can cause gingivitis, which can cause inflammation and bleeding in the gums.
Symptoms of Bleeding Gums
- Formation of Pus around the gums.
- Swollen gums
- Inflamed gums
- Bad breath
- Loosening of teeth
Home remedies to cure Bleeding Gums
If you feel bleeding gums at the time of brushing or eating something hard, then clove oil will be very beneficial. For this, Dip a cotton ball in clove oil and rub it all around your gums and teeth. After a while, clean the mouth with light lukewarm water. If you are having difficulty in putting oil, you can chew cloves twice a day.
Consumption of Vitamin C
Try to include vitamin c in your diet in little more quantity. This prevents your gums from Infection. Consume raw vegetables and citrus fruits to strengthen your teeth and make gums healthy. One cup of orange juice with a half teaspoon of natural sugar and a pinch of cumin will also help keep bleeding gums at bay.
Honey has anti-bacterial and anti-inflammatory properties that help kill the bacteria causing bleeding gums. For this, put some raw honey on your fingertips and massage on your gums smoothly. Apply this remedy of honey for your gums regularly.
Turmeric has anti-inflammatory and anti-microbial properties that help stop the gums from bleeding. All you need to do is mix some turmeric and mustard oil together and massage the mixture gently on your gums.
Alum Water Rinse
Alum has antiseptic properties that help reduce the swelling and combat infections that cause bleeding gums. All you need is warm water and some alum; mix the two and rinse your mouth thoroughly with the solution. Use it at least two to three times a day.
While sleeping at night, mix a teaspoon of mustard oil and a pinch of salt. Massage your gums with this oil paste so that your gums are strengthened. Doing this will stop bleeding from your gums in a few days. You can use Coconut oil or sesame oil if you don’t like mustard oil.
Mix some salt in 1 glass warm water and rinse your mouth thoroughly with the solution. Use it at least once or twice a day. Salt has anti-inflammatory and antiseptic properties that help reduce the swelling and combat infections that cause bleeding gums.
Consuming foods like yogurt, green tea, soy, garlic, may also help keep your gums healthy. Always brush your teeth on a daily basis, especially after eating sugary and processed foods. Always use a soft and gentle brush, in order to avoid damaging soft tissues of your gums. Go on and ensure a healthy mouth and blood-less gums!