Home Remedies for Common Cold

Feeling heaviness in the head or continue a runny nose and sneezing. All these discomforts are because of the common cold. It seems just a cold from outside, but actually, the person who is suffering from this can only experience the discomfort of it by his/herself. You can treat this common cold by the products which are easily available at your home with home remedies. You will get to know all the remedies for the common cold in details below.. Keep Reading

Let’s find out in details about the causes, signs, and symptoms of the common cold. If we know how exactly a cold can be caused so that we can be come up with the best remedies to use for it. Here are the symptoms of a common cold.

Symptoms And Signs of Common Cold

You may experience one two or more of these symptoms during cold.

  • A runny nose
  • A headache
  • A cough
  • Scratchy throat
  • A sore throat
  • Watery eyes
  • Muscle aches
  • Decreased appetite
  • Fever in rare cases

How exactly a cold is caused.


There are more than 200 types of viruses are known to cause the common cold. The rhinovirus is most common one from them. Infants and children with a weak immune system are more liable to getting affected by the common cold. When you come in contact with the cold virus or the person who is infected with cold, it can easily infect you and cause the various symptoms mentioned above.

suffering from cold

In most cases, a cold does not endure for very long. Some people may get relief in 2-3 days. Still, a cold lasting for a week or more is very common. You can find various homemade and natural home remedies to get relief from cold and cough.
Below listed are common and mostly used by our grandmother’s natural and home remedies for common cold, which you can also try to get quick relief.

Home Remedies For Common Cold

Turmeric/ Turmeric Milk remedy for common cold


Curcumin founds in Turmeric which has antibiotic and antioxidant properties. Drinking warm milk containing turmeric powder can help you to get relief from cold and cough.

For this remedy, Just add the 1 teaspoon turmeric to a glass of warm milk and mix well. Drink this before going to bed and repeat this every night until the cold goes away.

Ginger Remedy for Common cold


Ginger is another beneficial herb which has an aroma to soothing your nose. Apart from this, ginger is also known for its anti-inflammatory properties. Its natural spiciness helps clear congestion in the nasal passage to an extent.

All you need an Inch of a ginger piece, a teaspoon of honey and a glass of hot water.

Now just crush the ginger piece and let it soak in hot water for a few minutes. Strain the water, add honey, and mix well. Drink this freshly prepared ginger tea. Consume 2-3 cups ginger tea every day to get an early result.

Kadha-An Indian formula in Common Cold

A ‘kadha’ is made with using herbal spices in most Indian homes to treat cold, cough, and similar respiratory system related issues. The spices in the solvent clear up the sinuses and exert antiviral effects on the cold virus.


Things you need

  • 2 cup water
  • 5-6 holy basil (tulsi) leaves
  • 3-4 cloves
  • 1-1.5 inch piece ginger
  • 1-2 corn of black pepper
  • 1 teaspoon honey

How to prepare it

First, take a bowl and Add water to this. Now crush the ginger, peppercorns, basil leaves, and cloves together and add this paste into the water.
Now boil the water until the volume reduces to half. Strain the solvent, add honey, and drink this. Consume a cup or two of this in the day.

Cinnamon for Common Cold


Cinnamon has anti-inflammatory and antiviral properties which help to treat the infection and give relief from cold early.

Mix Half Teaspoon Cinnamon powder with 1 tablespoon of honey and eat this paste directly. Repeat this remedy twice a day until you get relief from it.

Black pepper remedy for Common Cold.


Black Pepper has less with an antibacterial, antioxidant, and anti-inflammatory benefits. Ingesting black pepper powder with lukewarm water will stem the flow of mucus and also stop the sneezing. It will also give relief from the pain in your throat and the cough.

Hot Water Gargling in Common Cold


Gargling with a mixture of salt and hot water can help soothe a sore throat which is commonly accompanied cold. The water hydrates your throat, and the salt helps cope with the infection. do this remedy twice a day for better results.

Extract of Olive leave in Common Cold


A major key component- Oleuropein, found in the leaves of the olive tree, which possesses many properties. It has been shown to exert antiviral effect against different respiratory viruses. It also helps to reduce inflammation in the airways.

Use 1 teaspoon olive leave extract on 1 time. You can use it in food or liquid diet. Use this 3 times a day for a good result.

Garlic with Honey Remedy for Common Cold


Crush 1-2 garlic cloves and mix it with a tablespoon of honey. Eat this mixture directly and repeat this remedy twice a day. Garlic has numerous beneficial properties for health. It has antimicrobial and antiviral compounds that can kill the cold-causing virus and alleviate the symptoms.


Home remedies and natural products to get relief from cold is useful, Before using them you need to keep certain things in mind. Using certain foods and herbs may not be suited for all. For example, giving honey to kids younger than one year for treating a cold is not recommended. Similarly, some people may be allergic to certain ingredients like the garlic. Women who are lactating and pregnant need to be even more careful about these aspects.

Leave a Reply