Increase your platelets with these foods to get back your health

Reduced platelets due to Dengue-malaria? Now increase your platelets by adding these foods to your daily diet.

Fruits-vegetables

Add these things to your diet if you want to increase your blood platelets faster.

The risk of dengue and malaria infection spread very quickly in the changing season. The special thing is that it is very difficult to recover completely from this deadly disease. The blood platelets of the body begin to decrease immediately during dengue and malaria disease. By adding these five things in the diet, you can be as fit as before. Let me tell you how.

Papaya and juice of its leaves

papaya-and-its-leaves-juice

Papaya and juice of its leaves are very beneficial for enhancing the body’s immunity and for the recovery of blood plates. You can also use papaya leaves as like tea. Just boil the leaves of papaya like boiling tea in water, it tastes like green tea.

Carrot and Beetroot

carrot-and-beetroot-juice

Beetroot juice contains good amounts of antioxidants which helps to increase the immunity of the body. If we mixed two to three spoons of beetroot juice with a glass of carrot juice, then blood platelets grow faster.

Giloy  juice

Giloy-juice

Giloy also knows as heart-leaved moonseed and Guduchi. Giloy is an herbaceous vine of the family Menispermaceae indigenous and found in the tropical areas of India, Myanmar, and Sri Lanka. Giloy’s juice is very helpful in raising white blood cells in the blood. During dengue regular consumption of its juice increase the rate of blood plates and immunity power of your body and make it strong.

Juice of Pumpkin

Pumpkin-juice

Adding one to two teaspoons of honey in half glass juice of pumpkin and taking twice a day also increases the number of platelets in the blood.

Red Fruits and Vegetables

Red-fruits-and-vegetables

Red fruits and vegetables such as tomatoes, plums, watermelon, cherries etc are the good source of vitamins and minerals as well as rich in antioxidants. They help in increasing blood platelets in the body.

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