Induce Menstrual Cycle in Natural Way with these 8 foods

Foods that Induce Menstrual Cycle in Natural Way: Encourage your periods with help of these Foods

Are you find a hard time getting your periods on time?
If yes, there is nothing to worry about, sometimes its happen due to the imbalance of hormones or stress. These are major reasons behind the delay in the regular menstrual flow. You can Induce Menstrual cycle in natural way by consuming the foods we mentioned below.

Sometimes, reasons like overeating or undue pressure also cause irregularity in periods. In order to conflict this, some women hunted medical treatment and start medication, while other lops on to Ayurvedic treatment. The rest of the women falls on altering their diets to elevate this condition or focus on changing their lifestyle in hopes of some relief.

Induce Period on time

Major Highlights

  • Regular Menstruation cycle is important for a woman’s reproductive health
  • Stress, overeating or undue pressure can cause the delay in periods.
  • There are some foods that are believed to help induce periods on time


There is a known fact about a woman, menstruating regularly is important for her reproductive health. It is what keeps a woman’s fertility and hormones level balanced. There are certain food which consumed in addition to proper medication and a balanced diet are reported to induce periods.

These foods are easily available at home and are confirmed by our grandmas as great for consumption before and during the periods.

Fruits Rich in Vitamin C


Papaya consists of carotene, this help to stimulate estrogen hormone causing periods to get preponed. Pineapple is high in vitamin C and generates heat in the pelvic region, causing a further contraction in a uterus and is a reason for the shedding of the uterine lining. Hence, making your periods to come at its scheduled time or preventing its delay.

Mangoes are known to have similar effects during periods. Vitamin C in these fruits is what increases the amount of estrogen in the body and reduces progesterone hormone, which is the reason for the contraction in the uterus and shredding of blood lining, reciprocally.



Jaggery is also a heat-generating food which endorsed in winters. Although, it is basically known for treating the occurrence of scanty periods. However, it is also proved to be beneficial to bring your periods on time.

It is also advised by many doctors to be consumed during the periods because of its propensity to increase hemoglobin in the blood.



Date fruit generates heat. Drinking warm milk with the date can definitely be relieving during menstruation. If taken every night before sleep during winter months, it surely has positive effects on your reproductive and menstrual health.



Ginger is a herb which induces menstrual flow. It can be taken in many forms throughout the year, ranging from food to beverages. It has a great effect if it is consumed in the form of hot brewed tea, which is sweetened with honey.

Honey, in itself, is very soothing for your body, especially during menstruation. When combined with ginger, it accentuates its effect by increasing internal heat in your body and causing periods to be preponed.



Taking almonds and walnuts in snacks can be a good way to prepare yourself before the impending shark week. Both of these varieties of nuts are rich in fiber and proteins; their function in inducing internal heat can further be a basis for regulating periods. Eating a handful of these before periods can be good for your health and consequently your fertility.



Turmeric functions as a stimulator of blood flow in the uterus and pelvic region. Its have antiseptic effects which expand the uterus, signaling the onset of menstruation. Drinking turmeric with hot water or milk can be really useful for women looking forwards for their periods to come around its scheduled time.



Caffeine presence in coffee helps to stimulate estrogen, which causes your periods to come early. It is also known as a pain reliever during menstruation. Coffee is the most prominent because of caffeine and its migraine and headache-relieving properties.

Also read: Coffee and lemon juice mix may help you burn belly fat and lose weight



Cinnamon is a herbal powerhouse. It has anti-spasmodic properties that help to reduce cramps and menstrual pain. As an added bonus, it will act as vasodilator increasing the blood flow in the uterine area which efficiently helps in regulating irregular menstruation and Induce Menstrual Cycle in Natural Way

Cinnamon will not only trigger your period, but it will also reduce the symptoms of PMS and menstrual symptoms.

cinnamon tea

You can use cinnamon in tea, to make Cinnamon tea, you can simply add cinnamon to some water and boil it for 15 minutes. For some sweetness, add in your preferred choice of milk or honey. That said, if cinnamon tea is not the thing for you, you can always opt to sprinkle them on to your smoothies, cereal, or yogurt.

In addition to their general properties as stated above, most of these foods (ginger, Cinnamon, jaggery, turmeric, almonds, and pineapple) have anti-inflammation properties that can also help in eliminating menstrual cramps. So, this time add one of these foods to your diet to see the result immediately.

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