Fruits are rich in sugars, which increases their carbohydrate count. And, when while people are moving towards high protein low-carb diets, they are eliminating fruits along with grains and bread from their meals. But you can add Low Carb Fruits for Weight Loss, there are lots of fruits.
Fruits are one of the healthiest foods to eat, especially when you’re on a diet. This is because they are rich in vitamins, minerals, and are also powerhouses of antioxidants. So, these nature’s candies may have a lot of sugars in them, but the calories that they supply to your body aren’t empty – the nutritional value of fruits is too high for you to be ignoring them! Moreover, there are weight loss fruits that are rich in fiber, which is a satiating nutrient, which also helps in regulating blood sugar levels.
List of best low carb fruits for weight loss:
Berries are a popular choice for people watching their carb intake, and strawberries have the least. It contains an excellent source of naturally occurring chemicals called polyphenols, potassium and vitamin C. Strawberries contain 6 grams of net carbohydrates per 1/2 cup (100 grams). Eating this sweet, red fruit can reduce stress as it lowers cortisol levels. For a sweet snack, add them to yogurt, make a smoothie or dip them in melted dark chocolate.
Watermelon is high in vitamin A and has a high water content, making it a great high-volume food because it will fill you up while providing fewer calories. This summer fruit is also low in carbohydrate content. Watermelon contains 6 grams of net carbohydrates per 1/2 cup diced watermelon (76 grams). It is a great source of lycopene, a carotenoid that shields the skin from sun damage and decreases the risk of heart disease.
The juicy and flavourful peaches are also one of the best weight loss fruits to consume on a low-carb diet. Peaches have a mere 10 gm carbs per 100 gm of the fruit. Peaches are also rich in catechins and a number of flavonols. For a low-carb snack, serve them up with some cottage cheese, or try a peach blueberry smoothie.
This fatty savory fruit is also very low in carbohydrates, with just 9 gm of carbs per 100 gm of the fruit. No wonder avocado is favored by people on a ketogenic diet. Avocados are high in fiber content and are a rich source of monounsaturated fats, which are good for the heart. Add a few slices to a low-carb salad or vegetable side dishes and it will decrease your desire to eat for hours.
Melons or muskmelon is the perfect example of low in carbs fruit. It contains 7 grams of net carbs per 1/2 cup diced cantaloupe (78 grams). Cantaloupe tastes great on its own but goes well with cottage cheese. For a low-carb dinner, combine chopped cantaloupe with cucumber, cilantro, green onion and lemon juice with a dash of salt and pepper, and serve with grilled chicken or fish.
Blackberries are brimming with fiber and Vitamin C that helps lower cholesterol and improves heart health. Blackberries contain 4 grams of net carbs per 1/2 cup (70 grams) which makes them ideal candidates for including in low-carb diets.